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Links & Resources

The following is a list of excellent websites and other resources I hope you will find helpful on your journey through healing.

Adjustment to Parenthood / Postpartum Depression & Anxiety

Pregnancy Loss / Infant Death

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Perinatal Loss Program at Hoag Hospital, Newport Beach ​

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Pregnancy Loss & Infant Death Alliance 

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O.C. Walk to Remember 

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The Compassionate Friends 

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The MISS Foundation

 

Open to Hope 

Perimenopause & Menopause

Professional Organizations & Associations

 

The American College of Obstetricians and Gynecologists - acog.org § The Menopause Society - menopause.org
Women’s Health Network - womenshealthnetwork.com


Pausology - pausology.org


The ‘Pause Life - thepauselife.com


Perry - heyperry.com


Let’s Talk Menopause! - letstalkmenopause.org

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Telemedicine/Specialists
 

Midi Health - Non-Membership (accepts most insurance) joinmidi.com


Alloy Health - Non-Membership (accepts insurance and HSA/FSA) myalloy.com

 

Evernow - Membership (does not accept insurance, but HSA/FSA payments options) evernow.com
 

The Menopause Society - formerly NAMS (directory to search for menopause specialists/providers) menopause.org

 


Meditation Apps to help with sleep

 

Calm


Head space

 


Cycle Trackers

 

Eve by Glow Flo

 

Period Tracker

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Books & Reading

 

The New Menopause: Navigating Your Hormonal Path Through Hormonal Change with Purpose, Power and Facts
 

The Galveston Diet - Dr. Mary Claire Haver, M.D.
 

You Are Not Broken - Dr. Kelly Casperson, M.D.
 

The Female Brain - Dr. Louann Brizendine M.D.
 

The Menopause Manifesto - Dr. Jen Gunter
 

In the Flow - Alisa Vitti
 

Mayo Clinic the Menopause Solution - Stephanie S. Faubion
 

What Fresh Hell is This - Heather Corinna

 


Podcasts/Other

 

Therapy Rocks Podcast w/ Signe Darpinian Menopause, Nutrition and Diet Culture: Getting the Facts Straight on Midlife Health - Episodes 38, 39 & 40
 

Just Ingredients Podcast w/ Karalynne Call Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver - EP 144
 

The Rachel Hollis Podcast Achieve Hormonal Harmony with Dr. Taz | Dr. Tasneem Bhatia, MD Reveals the Key to Balancing Your Hormones - EP 542
 

The Be Well Podcast w/ Kelly Leveque The 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia - EP 275
 

Anna Glezer, MD Thriving Through Perimenopause - YouTube Six Part Series

Lake and Mountainous Landscape
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